We’re all in this, and we so want you to know it is okay to feel impacted by all that is happening around you, by what you are seeing on TV or hearing on the radio, by the videos you are seeing on your social media feeds. It is merely human to be impacted by all of this…

In East Asian Medicine (EAM) each season brings with it an elemental aspect; the aspect of autumn is Metal. Metal shines brightly, reflects truth, and it also severs — it releases. Its energy chops things up and makes them easier to metabolize, both physically and emotionally. Metal helps us let go. One of the organs associated with Metal is the Lung. This relationship can be seen through the breath: inhalation, pause, and letting go with exhalation.