“It is common in Western thinking to separate the mind and body. This separation, proposed by René Descartes, has not stood up well in recent centuries in philosophy, and has been thoroughly disproven by research in neuropsychiatry and psychoneuroimmunology.”

Organicity is the belief that we are organic; that each of our parts is interconnected and that we are ultimately seeking greater wholeness and healing. 

The unity principle means that we, like all living systems, “are made up of parts organized into wholes.” In other words, at the level of an individual, the unity principle holds that each of us is a complex, self-correcting system made up of interconnected parts. Additionally, the unity principle also holds that each of us is interconnected with an infinitely complex, much greater whole than we ourselves could ever be alone— because “we live in a participatory universe.” 

“The answer to what might or might not be considered Hakomi is whether the process embraces the foundational Hakomi principles of unity, organicity, mind-body holism, mindfulness, and non-violence.”

Dr. Hammer’s teachings and axioms have been and remain the cornerstone of my understanding of Chinese medicine. And in my years of studying with other teachers, I’ve never encountered another teaching that doesn’t align with these core tenets.

Other-people-are-annoying tropes are all over the place: when your roommate (...spouse, kid, or whoever) leaves dirty underwear on the bathroom floor? Annoying. Your friends’ or partners’ little idiosyncrasies that were endearing at first? Annoying. The sounds of your lunch mate’s chewing, the kids crying, a restaurant roaring with so many voices that you can hardly hear yourself think? Annoying, an-NOY-ing, ANNOYING!

In the practice of Chinese Medicine, we are always protecting the Heart. We use other channels and pathways to divert pathology away from the Heart. One of our foundational classical texts, the Su Wen, states: “As the Heart is the monarch in the organs, it dominates the functions of the various viscera, so when the function of the Heart is strong and healthy, under its unified leadership, all the functions of the various viscera will be normal, the body will be healthy and the [person] will live a long life, and in [their] life long days, no serious disease will occur.” When we experience joy, the Heart sings, and all other organs/ channels benefit. 

I say these words often during this time of year; there is so much that comes up for me during winter time. Everything in nature goes dormant around us, the days are short…and here in the Pacific Northwest it is colder than many of us would like. I find myself missing the people I wish were still here to celebrate the end of another year with me — people who have passed away, or people who I am no longer in regular contact with.