The Dragon Rises Wellness Blog
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The Holidays: An Opportunity to Navigate Family Dynamics in a Mindful Way
You know that phrase that goes something like “That person is really pushing my buttons!”? As I perceive it, your family of origin is made up of the folks who installed those buttons in the first place… Here are 5 Hakomi-informed tips to stay present with yourself in to help you navigate challenging family dynamics during the holidays…