Today, we’re talking about a different topic, one that is so close to our hearts (literally). This is the notion of Yangsheng, or “nourishing life” and that is our essential mandate as practitioners of Classical Chinese medicine…

Some people naturally have a "damp" constitution, meaning their bodies are more prone to retaining moisture, especially if they have weak digestion or tend to eat cold, raw foods. Others may be more prone to heat as well, where stress, spicy foods, or alcohol…

You know that phrase that goes something like “That person is really pushing my buttons!”? As I perceive it, your family of origin is made up of the folks who installed those buttons in the first place… Here are 5 Hakomi-informed tips to stay present with yourself in to help you navigate challenging family dynamics during the holidays…

One of the ways that we orient ourselves to understanding (and teaching) the pulse is through what are called the Basic Parameters: those most fundamental aspects of sensation by which any pulse quality can be categorized and interpreted.

The Basic Parameters of the pulse are:…

A year has passed since our dear teacher Dr Leon Hammer departed from the land of the living. Since then, whenever the experiences that I shared with Dr Hammer have come to my mind, I feel a mixture of grief and gratitude. My feelings arise not only…

One of the things I love most about counseling is that I get to openly care about my clients and their struggles. And this care is essential to the effectiveness of the therapy I provide.

The most fulfilling parts of my career have been when I’ve landed in a role of helping others. From selling supplements at the local natural foods store in high school to becoming a psychotherapist over the past several years, I’ve always valued being able to bring healing into the world.

I do counseling because I believe in the human spirit, with all its inherent healing power.

According to Ron Kurtz, the progenitor of Hakomi therapy, “To work nonviolently, we must drop notions about making clients change and, along with that, any tendency to take credit for their successes… that doesn’t mean we have to be passive; nonviolence is not inaction. We can work without using force or the ideas and methods of a paradigm of force.”