One of the things I love most about counseling is that I get to openly care about my clients and their struggles. And this care is essential to the effectiveness of the therapy I provide.

The Horse month is a time of full extroversion. After the awakening of the Dragon and the transformation of the Snake, we now stand in the warm glow of the sun at its apex, feeling the new selves we have become…

Over the years of practicing Chinese medicine, I’ve moved more and more into the realm of psychotherapy practice, too. I often hear the question “why did you start doing counseling in addition to Chinese medicine?” Here are some of my thoughts on why I offer counseling work…

The old saying “April showers bring May flowers” perfectly captures the symbol of the Snake and this time of the year, which is all about Transformation. If the Dragon month of April sets the stage, during the Snake month of May we get to sit back and watch the dynamic processes set in motion last month continue to play out.

Welcome to the Month of the Dragon!

As the natural world buzzes with activity, we too find ourselves drawn to social connection and outdoor pursuits. This season invites us to reawaken connections, both with nature and each other…

For those of you that haven’t experienced a remote acupuncture treatment firsthand, we hope you enjoy learning a bit more about it today! In order to describe how remote acupuncture works, let’s first talk about how in-person acupuncture works.

According to Ron Kurtz, the progenitor of Hakomi therapy, “To work nonviolently, we must drop notions about making clients change and, along with that, any tendency to take credit for their successes… that doesn’t mean we have to be passive; nonviolence is not inaction. We can work without using force or the ideas and methods of a paradigm of force.”

Mindfulness is the fourth of the core Hakomi principles. In this context, the word “mindfulness” simply means the ability to have an experience and notice it at the same time. As Ron Kurtz, the progenitor of Hakomi therapy said it in his book Body-centered Psychotherapy (1990), “In psychotherapy, nothing is more useful than mindfulness”.